The Swallows are a group of women from northwest Ireland, unbowed and unbroken by the worst the world can throw at them. With brutal honesty and searing hope, through poetry and prose, they remember and reflect on their life challenges. And with humour, empathy and love, they combine to tell the story of how Foyle Network Foundation (Foodbank) helped them form their lasting bond and learn to fly anew. Proceeds from sales are going to Foyle Foodbank.